My last update was that I was starting keto. Well, I stopped. But for a good reason. Getting Healthy Ashley can't do keto because of heath reasons and it's much more fun and easy to share food habits (I hate the word diet) with someone else. So we've started counting macros. I mean technically keto is macro counting, but with this, we're trying to *hit* an exact number … [Read more...] about Getting Back into Shape and Zwift Streaming
cycling
Motivations & Cycling for Health
I've been back on the bike and Zwift for about a month and a half now. The motivation for this was I that I reached nearly 200lbs on the scales for the second time in my life. Back at the beginning of November, I peaked at 197.9 lbs. Yikes! That's just not healthy for my 5' 10" self. This is a part of my lifelong roller-coaster ride. Here's me for the past 8 … [Read more...] about Motivations & Cycling for Health
There’s an Amazing Zwift Community on Twitch
I've been streaming my Zwift rides on Twitch for the past two weeks, and I'm so grateful for community there. In addition to the friends that I have from hanging out in some other communities where I'm a mod, new people stopped by to offer support, Zwift and gear advice, etc. There are some fast friendships forming from the likes of BrokenHipShot, MattyAndAnnika, … [Read more...] about There’s an Amazing Zwift Community on Twitch