My wife and I are going to try out Timothy Ferriss' Four Hour Body for as long as it sticks. We're primarily staring with its "slow-carb" diet. We'll be posting updates, recipes, and whatever else we come across related to the Four Hour Body.
I'll tell you what, ditching cheese and bread is going to be massively difficult. But I've got at least 20 lbs of fat to lose, and I'm motivated.
Here's the book, which we've actually consumed on Kindle and Audible rather than hard-copy.
Amazon.com: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (9780307463630): Timothy Ferriss: Books
To be honest, in this case we are kind of wishing we had a physical book to flip through easily as a reference.
Sometimes books are better.
Apparently recommended by Tim Ferris. (Learned second-hand on a blog post)
Amazon.com: Sedona Labs Iflora Multi-Probiotic Formula, Capsules, 60-Count: Health & Personal Care
Trailer for the #1 NY Times bestseller, The 4-Hour Body (http://amzn.to/ayrN5H), by bestselling author, Tim Ferriss. The full title is "The 4-Hour Body: An U...
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