I know putting weight is dangerous thing, not only for health, it'll indirectly affect our efficiency of our performance. When I start to do freelance work and SEO, a couple of year back, I start to go gym regularly which I've stopped immediately after my college. Now I'm going to at least four days a week, it is really help me to keep myself fit and fresh...
When I quit my day job almost three years ago now to become a full-time affiliate, up near the top of the "pros" list was having time to get back into shape. While I've gone through some phases of fitness, the norm has more been sleepless nights working and too much coffee.
This first week of getting back into shape wraps up today with another 6 mile run. The ones after a day of rest are always the best. And a nice cool drizzly day for it as well.
Here's how things have shaped up so far. Not only have I logged some good miles, but I've actually been more productive for it.
Much thanks to those of you who have given me encouragement. Including Jonathan (get a blog man, and I'll throw you a link), Connie in a Facebook post, John Cronin who is apparently quite a runner himself, and Matt Reid who has put his entire physical well-being squarely on my head. Pressure!