Help keep me going

by Scott Jangro on 13 July 2007

prodimg-17807-f.jpgThis is one of those posts that “don’t belong” on an industry blog. But I warned you a few weeks ago that these were coming.

Once every year or two one of those things happens that makes me want to get back into shape. Of course by then I’ve fallen out of shape as I’m apparently not one of those individuals who has it wired as a priority to do so, so I must somehow stay motivated.

Once I get past the start up pain, I enjoy running. Not only is it good for my health, it’s good for business. I don’t listen to music. I just think and often come up with new ideas for websites or improvements to existing ones. There aren’t many other times that those thoughts aren’t drowned out by the rest of life. In fact, BUMPzee and our costume ideas website were both worked on significantly in my head on the roads around here.

So I’ll say it out loud…

My goal is to slim down 14 pounds to a 165. That’s about the point below which my family starts telling me that I’m too skinny.

Today and yesterday I ran 6 miles each. I’m officially back into it. But the obsession won’t last, and there are a few things working against me.

  1. Newton’s First Law of Motion – “an object in its chair tends to stay in its chair”
  2. This frequent new generation of business ideas gets me more glued to my desk. Thus the object at rest in number 1.
  3. Laundry

So now, this object (me) is in motion and that’s where I need your help.

We’ve all got a few close people whose encouragement quickly turns to nagging. But I’ve got a few hundred friends here who I figure can keep me going. If I don’t post updates toward that goal, give me a bump — comment here, email me, IM me, twitter me.

And if anyone wants to do my laundry…

  • It's a dilemma that faces us all, Scott! To run or not to run...

    Another helpful thing that I've found is taking the time to walk places instead of drive to them (of course, I have the advantage of living in the big city, where everything I might need is right here). It may take extra time, but hey, it's healthy, it helps clear your head, and you DO have to make the errand anyways. I say, leave the car keys on the hook.
  • Scott
    Hi Sephyroth. Good luck with your changes. Sounds heavy!

    (btw and fyi, putting a link in a comment gets you caught by my spam filters (SK2). I don't mind it, but you risk getting lost in the spam.)
  • Hi, I'm reading via the Bumpzee US Blogs Community RSS feed. :)

    I'm also committing myself to make some major changes to my life - mostly about changing my attitude about life, and getting myself out of the rut that I've been in for too long. I have a plan, and I know how to get it worked out. Now, I must keep myself accountable with that plan. It's going to be hard, but I have to know that I can do it - the consequences of not changing is something that I don't want to face.

    Sephyroth
    http://www.sephyroth.net
  • Scott
    >> you keep it up and I will. You fail and I fail.

    Alright, Matt. That's what I'm talking about!

    You've got a deal.
  • Hi Scott

    I have read your blogs for a long time, particularly interesting to me as I have until recently been working for CJ in the UK.

    Anyway, a slight aside. I came to the conclusion yesterday that I need to shift some weight. My body mass is off the scale, so as a starting measure I vowed yesterday to shed 17 kilos (30 odd pounds). I am 6ft4, and this loss will take me to 210 pounds. Still too high, but something that'd be great for me.

    I figure that I can give you a simple method to keep you going in response to your request for support - you keep it up and I will. You fail and I fail.

    We haven't met, don't know each other and have little in common. But at least you can carry the conscious weight of responsibility for making me a happier man.

    Good luck with your efforts, I will keep an interested eye on your blog.

    Now, just don't let me down Scott!

    Matt Reid, London, UK
  • Scott
    Hey John.

    Yeah, that's my goal here, to keep reminding myself.

    And announcing a goal to the world makes it a bit more real.
  • Scott

    Good efforts already.

    Just done 8 myself today whilst thinking about search, domains, wordpress etc. Have to admit though sometimes I do think about how much further have I got to go!

    I find blogging about it works too. It acts as a training diary and also as a reminder to put your running shoes on. Lacks of posts = lack of running.

    Cheers

    John
    (in bumpzee as anotherjunction)
  • Scott
    Thanks Garrett. It's been probably 8 months. I'm pretty happy with being able to start here again though I'm not exactly tearing up the road.

    6 miles today. Plenty of breath, but legs are tired today. Rest tomorrow.
  • Garrett
    You must not have been off the wagon too long if you're running 6 daily. If did 6 after a long break I'd have shin splints and screaming IT bands.

    Good luck.
  • Scott
    Rested yesterday.

    Six miles this morning. Feels much better already. Shaved off about 5 minutes from Thurs and Friday times and average heart rate down at 170 instead of up at 175.
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